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Chicken & Potatoes, Red Rice Delight and Chopped Salad

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emaninthekitchen268.99last month3 min read
πŸ— 6 boneless skinless chicken thighsπŸ₯” 1 to 2 lb baby potatoesπŸ§„ 5 cloves garlic🌿 1 tablespoon ranch seasoning🌱 1 teaspoon oregano🌢️ 1 teaspoon paprika🌢️ 1 teaspoon chili flakesπŸ₯— 1 cup Italian dressingπŸ‹ 1/4 cup lemon juiceπŸ«’ 1/4 cup olive oil🍚 2 cups basmati rice, washed and soakedπŸ«’ 1/4 cup olive oilπŸ§… 1 medium onion, choppedπŸ… 3 tablespoons tomato pasteπŸ— 3 cups chicken brothπŸ§‚ 1 tablespoon chicken bouillon🌢️ 1/2 teaspoon black pepperπŸ§… 1 small red onion, choppedπŸ₯’ 3 small cucumbers, choppedπŸ… 2 medium tomatoes, chopped🌿 1/4 cup chopped parsleyπŸ§‚ 1 teaspoon saltπŸ‹ 1/4 cup lemon juice

One-Pan Roasted Chicken & Red Rice Delight with Fresh Chopped Salad

This hearty and flavorful dish combines succulent roasted chicken with perfectly seasoned red rice and a refreshing chopped salad. It’s a satisfying and well-rounded meal that's simple enough for a weeknight dinner yet elegant enough for a special occasion.

Ingredients

Chicken & Potatoes:
πŸ— 6 boneless skinless chicken thighs
πŸ₯” 1 to 2 lb baby potatoes
πŸ§„ 5 cloves garlic
🌿 1 tablespoon ranch seasoning
🌱 1 teaspoon oregano
🌢️ 1 teaspoon paprika
🌢️ 1 teaspoon chili flakes
πŸ₯— 1 cup Italian dressing
πŸ‹ 1/4 cup lemon juice
πŸ«’ 1/4 cup olive oil

Red Rice:
🍚 2 cups basmati rice, washed and soaked
πŸ«’ 1/4 cup olive oil
πŸ§… 1 medium onion, chopped
πŸ… 3 tablespoons tomato paste
πŸ— 3 cups chicken broth
πŸ§‚ 1 tablespoon chicken bouillon
🌢️ 1/2 teaspoon black pepper

Chopped Salad:
πŸ§… 1 small red onion, chopped
πŸ₯’ 3 small cucumbers, chopped
πŸ… 2 medium tomatoes, chopped
🌿 1/4 cup chopped parsley
πŸ§‚ 1 teaspoon salt
πŸ‹ 1/4 cup lemon juice


Instructions

1- Prepare the Chicken and Potatoes:

  • In a large bowl, combine the chicken thighs, baby potatoes, garlic, ranch seasoning, oregano, paprika, and chili flakes.

  • Pour in Italian dressing, lemon juice, and olive oil. Toss to coat well. Allow to marinate for 30 minutes.

    • Preheat your oven to 400Β°F (200Β°C).
  • Transfer the marinated mixture onto a baking tray lined with parchment paper.

  • Bake in the preheated oven for 45–50 minutes until the chicken is fully cooked and potatoes are tender.

2- Cook the Red Rice:

  • Wash and soak the basmati rice for 20 minutes before use.

  • In a medium-sized pot, heat olive oil over medium-high heat.

  • Add chopped onion and sautΓ© until translucent.

  • Drain the soaked rice and mix it with sautΓ©ed onions.

  • Stir in the tomato paste until fully incorporated.

  • Pour in the chicken broth and season with chicken bouillon and black pepper.

  • Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes or until rice is cooked through.

3- Assemble the Chopped Salad:

  • In a mixing bowl, combine the red onion, cucumbers, tomatoes, and parsley.
  • Season with salt and pour in lemon juice. Toss until evenly mixed.

4- Serve:

  • Dish up the roasted chicken and potatoes alongside the red rice.

  • Serve with a side of chopped salad.

  • Garnish with extra parsley if desired and enjoy!


Prep Time: 40 minutes
Cook Time: 50 minutes
Total Time: 1 hour 30 minutes
Servings: 4-6
Calories per Serving: Approximately 700 calories
Nutrition per Serving: 45g protein, 30g fat, 70g carbohydrates
Equipment: Baking tray, mixing bowls, medium-sized pot, knife, cutting board


Cooking Tips

  • For extra flavor, consider adding a squeeze of fresh lemon over the chicken right before serving.
  • Ensure the rice is thoroughly rinsed to remove excess starch, which helps achieve a fluffy texture.

#chicken #easymeals #mediterranean #weeknightdinner #rice #freshsalad #homecooked #flavorful


YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

One-Pan Roasted Chicken & Red Rice Delight with Fresh Chopped Salad

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This One-Pan Roasted Chicken & Red Rice Delight with Fresh Chopped Salad is a hearty and flavorful dish that combines succulent roasted...
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