Daween yap Danqit Yogurt and Barley Stew

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emaninthekitchen268.98last month2 min read

Delight in the comforting flavors of the Kurdish Daween Yap Danqit, a hearty yogurt and barley stew. This traditional dish combines the creaminess of full-fat yogurt with the nutty texture of barley, offering a nutritious and satisfying meal. Perfect for a cozy family dinner, this recipe brings the warmth of Kurdish cuisine to your table.

Ingredients

🌾 1 cup barley
💧 5 cups water
🥛 2 cups full-fat plain yogurt
🥚 1 egg
💧 4 cups warm water
🥫 1 can chickpeas, drained
🐔 1 tablespoon chicken bouillon
🧂 1 teaspoon salt
🫒 1/3 cup olive oil
🧄 4 cloves minced garlic
🌿 2 tablespoons dried mint

Instructions

1- Prepare the Barley:

Rinse the barley thoroughly under cold water.
In a large pot, combine the rinsed barley with 5 cups of water. Bring to a boil, then reduce the heat and simmer for 30 minutes or until the barley is tender.

2- Blend the Yogurt Mixture:

In a blender, combine the yogurt, egg, and 4 cups of warm water. Blend until the mixture is smooth and well combined.

3- Combine Ingredients:

Add the yogurt mixture to the pot containing the cooked barley. Stir in the drained chickpeas, chicken bouillon, and salt.
Keep stirring continuously over medium heat until the mixture comes to a complete boil (this prevents the yogurt from separating). Once it reaches a rolling boil, allow it to cook for an additional 10 minutes.

4- Prepare the Garlic and Mint Sauté:

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and dried mint, sautéing for about 2 minutes until fragrant.

5- Finalize the Stew:

Pour the sautéed garlic and mint over the stew, stirring gently. Reserve some to garnish on top before serving.
Serve the stew hot, garnished with the remaining sautéed garlic and mint. Enjoy this delicious and wholesome stew!

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6
Calories per Serving: Approximately 320
Macronutrients per Serving: Protein: 12g, Fat: 12g, Carbohydrates: 44g
Equipment: Large pot, blender or hand blender, saucepan