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Italian Pasta Palad

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emaninthekitchen58.557 hours ago2 min read

Indulge in the vibrant flavors of the Mediterranean with this easy and refreshing pasta salad. Perfect for a quick lunch, a potluck, or a side dish at a summer barbecue, this salad combines fresh vegetables, creamy mozzarella, and a zesty Italian dressing. Simple to make and bursting with delicious flavors, it's a surefire crowd-pleaser.

Ingredients

🍝 1 pound of cooked pasta (your choice)
🍅 1 cup cherry tomatoes, halved
🥒 1 cup cucumbers, sliced
🌶️ 1 bell pepper (any color), diced
🧅 1/2 cup red onions, thinly sliced
🍈 1/2 cup black olives, sliced
🧀 1 cup mozzarella cheese pearls
🥗 3/4 cup Italian dressing (your favorite brand)


Instructions

1- Prepare the Vegetables:

  • Wash and prepare all your vegetables.
  • Halve the cherry tomatoes, slice the cucumbers, dice the bell pepper, and thinly slice the red onions.
  • Drain and slice the black olives.

2- Cook the Pasta:

  • Cook the pasta according to the package instructions until al dente.
  • Once cooked, drain the pasta and rinse it thoroughly under cold water to stop the cooking process and remove excess starch. This will keep the pasta from sticking together.

3- Mix Ingredients:

  • In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumbers, bell pepper, red onions, black olives, and mozzarella cheese pearls.

4- Dress the Salad:

  • Drizzle the Italian dressing over the salad ingredients.
  • Start with half of the dressing and toss everything together.
  • Add more dressing as needed, ensuring the ingredients are lightly and evenly coated.

5- Chill and Serve:

  • Cover the bowl and refrigerate the pasta salad for at least 1 hour before serving.
  • This allows the flavors to meld together beautifully.
  • Serve cold and enjoy!

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories per Serving: Approximately 350
Proteins: 12g
Fats: 15g
Carbohydrates: 45g
Equipment: Large mixing bowl, knife, cutting board, colander, large spoon for mixing


Cooking Tips:

  • For added flavor, consider incorporating fresh basil or parsley.
  • To save time, prepare the vegetables while the pasta is cooking.

#pastasalad #easyrecipe #mediterranean #quickmeal #saladlover #healthyfood #foodie #summerdish


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Mediterranean Pasta Salad

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