One-Pan Chicken and Rice

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emaninthekitchen274.553 months ago3 min read

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Experience the flavors of tender chicken thighs with aromatic rice infused with vibrant spices, all cooked in a single pan for minimal cleanup. This recipe is perfect for those seeking a delicious, hassle-free meal that comes together effortlessly.

Ingredients

For the Chicken:
🐔 6 to 8 chicken thighs
🍋 1 tablespoon lemon pepper
🌿 1 tablespoon oregano
🧅 1 tablespoon onion powder
🧄 1 tablespoon garlic powder
🧂 1 tablespoon seasoned salt
🌶️ 1 tablespoon paprika
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon salt
🍋 1 lemon (juice)
🫒 2 tablespoons olive oil

For the Rice:
🍚 3 cups basmati rice (washed and soaked for 20 minutes)
🧅 1 large onion
🧄 3 cloves garlic
🥄 1 tablespoon chicken bouillon
🥄 1 teaspoon cumin
🥄 1 teaspoon turmeric
🧂 1 teaspoon salt
🥕 3 cups frozen vegetables
🥣 4 cups chicken broth
🌿 Parsley for garnish
🍋 Lemons for garnish

Instructions

1- Marinate the Chicken:

In a large bowl, combine chicken thighs with lemon pepper, oregano, onion powder, garlic powder, seasoned salt, paprika, cayenne pepper, salt, lemon juice, and olive oil.
Mix well to coat the chicken evenly. Marinate for at least an hour; longer if possible.

2- Sear the Chicken:

Heat a large pan over medium-high heat.
Add marinated chicken thighs and sear each side for about 4 minutes until golden brown.
Remove from the pan and set aside.

3- Prepare the Rice Base:

In the same pan, add chopped onion and minced garlic.
Sauté for about a minute until fragrant.

4- Cook the Rice:

Add the soaked and drained basmati rice to the pan.
Season with chicken bouillon, cumin, turmeric, and salt.
Stir to combine.

5- Add Vegetables and Broth:

Add the frozen vegetables and chicken broth.
Give everything a good mix.

6- Combine and Cook:

Place the seared chicken thighs back into the pan, nestling them into the rice.
Cover the pan and cook on high heat until the liquid reduces.

7- Simmer:

Reduce the heat to low, cover, and cook for an additional 20 minutes until the rice is fluffy and the chicken is cooked through.

8- Garnish and Serve:

Once cooked, garnish with chopped parsley and lemon slices.
Serve hot and enjoy!

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6-8
Calories: Approximately 450 per serving
Nutrients per Serving: Proteins: 25g, Fats: 10g, Carbohydrates: 60g
Equipment: Large pan with lid, mixing bowl, spatula