Orzo and Kale Salad
$
Calories: 1280 Calories
Macros: Proteins: 36g, Fats: 136g, Carbohydrates: 200g
Cooking time: 25 mins
Recipe ingredients:
- 🍝 1 cup of orzo (cook according to package directions)
- 🥬 1 bunch of kale
- 🫒 1 tablespoon extra virgin olive oil
- 🍅 1 large tomato
- 🥒 1 cucumber
- 🧅 1 small red onion
- 🥫 1 can of chickpeas (drained and rinsed)
- 🫒 1/2 cup extra virgin olive oil
- 🍋 Juice of 1 large lemon
- 🍶 4 tablespoons balsamic glaze
- 🧂 1 teaspoon salt
- 🌿 1/2 teaspoon oregano
- 🧄 1/2 teaspoon garlic powder
- 🌶️ 1/2 teaspoon black pepper
instacart: orzo-and-kale-salad
About
Experience the refreshing and nutritious blend of vibrant vegetables combined with soft, delicate orzo and a zesty dressing. This Orzo and Kale Salad is the perfect summer dish for a healthy, light meal or an excellent side for your favorite protein. It features a mix of finely chopped kale massaged with olive oil, blended with cooled orzo, juicy tomatoes, crisp cucumber, hearty chickpeas, and pungent red onion. Drizzled with a flavorful dressing of olive oil, lemon juice, and balsamic glaze, this salad bursts with taste, offering a refreshing and healthful dish ready to delight your palate.
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