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Cajun Chicken Tenders

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emaninthekitchen236.084 hours ago2 min read

Craving something deliciously crispy with a kick of spice? These Crispy Cajun Chicken Tenders are the perfect solution. They are easy to prepare, heavenly in taste, and sure to impress both family and friends. Serve them with your favorite dipping sauce and enjoy a delightful home-cooked treat!

Ingredients

🐔 1 pound chicken tenders
🥚 4 eggs
🌶️ 1 tablespoon Cajun seasoning
🔥 1 tablespoon smoked paprika
🧄 1 tablespoon garlic powder
🧅 1 tablespoon onion powder
🧂 1/2 teaspoon salt

For the Breadcrumb Coating:
🍞 3 cups Italian breadcrumbs
🌶️ 1 tablespoon Cajun seasoning
🧄 1 teaspoon garlic powder
🔥 1 teaspoon smoked paprika
🧂 1/2 teaspoon salt

Instructions

1- Marinate the Chicken:

In a large bowl, combine the chicken tenders with the eggs, Cajun seasoning, smoked paprika, garlic powder, onion powder, and salt.
Mix thoroughly ensuring each tender is well-coated. Set aside to marinate for at least 15 minutes.

2- Prepare the Breadcrumb Coating:

In another bowl, mix together the Italian breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, and salt.
Stir until well combined.

3- Coat the Chicken:

Remove the chicken tenders from the marinade, allowing any excess liquid to drip off.
Dredge each tender in the breadcrumb mixture, pressing gently to ensure an even coating. Place them on a plate.

4- Fry the Chicken:

In a large frying pan, heat oil over medium to high heat.
Once the oil is hot, carefully place the chicken tenders in the pan.
Fry for about 3 to 4 minutes on each side or until golden brown and cooked through.

5- Serve and Enjoy:

Remove the tenders from the pan and let them drain on a paper towel to remove excess oil.
Serve hot with your choice of dipping sauce.

Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Servings: 4
Calories: Approximately 350 per serving
Proteins: 28g
Fats: 15g
Carbohydrates: 25g
Equipment: Mixing bowls, frying pan, spatula, tongs