Fasoli Stew (White Bean Stew)

Dive into the comforting embrace of this traditional Fasoli Stew, a hearty dish brimming with flavors and textures that warm the soul. With tender beans, succulent meat, and a rich tomato base, this stew is perfect for cozy dinners with family or friends. Enjoy it over a bed of fluffy white rice to soak up every delicious drop.

Ingredients

🫘 2 cups dried Great Northern beans
🥩 1 pound stew meat or your favorite cut
🫒 3 tablespoons olive oil
🧅 1 small onion, chopped
🧄 2 cloves garlic, minced
🍅 1 can (6 oz) tomato paste
🧂 1 tablespoon Vegeta seasoning
🌶️ 1/2 teaspoon black pepper
🧂 1/2 teaspoon salt, or to taste
💧 6 cups hot water

Instructions

1- Prepare the Beans:

• Soak the Great Northern beans in water overnight. The next day, drain them.
• Place the soaked beans in a pot, add water to cover, and boil for about 20 minutes until they turn tender.
• Drain again and set aside.

2- Cook the Meat:

• Cook your stew meat in a pressure cooker or on the stove until tender.
• Set aside.

3- Sauté Aromatics:

• Place a pot on the stove over medium heat. Add the olive oil and let it warm up.
• Add the chopped onion and minced garlic, sautéing for about a minute until fragrant.

4- Add Tomato Paste:

• Stir in the tomato paste, cooking for another minute to integrate the flavors.

5- Combine Meat & Beans:

• Add the cooked stew meat to the pot, giving it a quick stir.
• Then, incorporate the pre-cooked beans.

6- Season & Simmer:

• Mix in the Vegeta seasoning, black pepper, and salt.
• Pour in the 6 cups of hot water and stir well.
• Cover the pot, letting the stew boil gently for 10 to 15 minutes until it thickens. Check seasoning and adjust if necessary.

7- Serve:

• Serve your Fasoli Stew hot, paired with white rice to complete the meal.

Prep Time: 8 hours (includes soaking time for beans)
Cook Time: 1 hour
Total Time: 9 hours
Servings: 6
Calories: 320
Protein: 22g
Fats: 12g
Carbohydrates: 30g
Equipment:

• Large pot
• Pressure cooker or regular pot (for meat)
• Stirring spoon

Cooking Tips:

• For an added depth of flavor, consider browning the stew meat before cooking it through.
• Adjust seasonings according to your taste preference.
• Consider adding fresh herbs like parsley or cilantro for a fresh finish.

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Traditional Fasoli Stew