Hummus
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Hummus is a timeless favorite that blends the rich, nutty flavor of chickpeas with the tanginess of lemon and the creaminess of tahini. Perfect as a dip, spread, or side dish, this simple recipe is both delicious and versatile.
Ingredients
🥫 2 cans (15.5 oz each) of chickpeas, drained and rinsed
🧄 2 to 4 garlic cloves (adjust to taste)
🍋 1/2 cup of fresh lemon juice
🍶 1/4 cup of tahini
🫒 1/4 cup of extra virgin olive oil
🧂 1 teaspoon of salt
❄️ 3 ice cubes
Instructions
1- Prepare the Ingredients:
- Drain and rinse the chickpeas thoroughly under cold water to remove excess salt and preservatives.
- Peel the garlic cloves and set aside.
2- Blend the Ingredients:
- In a high-powered blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, salt, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides occasionally to ensure an even texture.
3- Adjust Consistency:
- If the hummus is too thick, add a bit of water or olive oil in small amounts until you reach the desired consistency.
4- Serve and Garnish:
- Transfer the hummus to a serving bowl.
- Garnish with a sprinkle of paprika, a few reserved chickpeas, fresh parsley, and a drizzle of extra virgin olive oil for an authentic touch.
5- Enjoy:
- Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Enjoy your homemade hummus as a tasty and healthy snack!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Nutritional Information (per serving):
- Calories: Approximately 180
- Protein: 5g
- Fat: 11g
- Carbohydrates: 16g
Equipment: Blender or food processor, serving bowl
Cooking Tips
- For extra smooth hummus, peel the skins off the chickpeas before blending.
- Adjust the garlic and lemon juice to your taste preference for a more personalized flavor.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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