Mediterranean Chicken and Rice Bowl

Delight in the flavors of the Mediterranean with this vibrant and wholesome chicken and rice bowl. This easy-to-make family favorite brings together the perfect blend of spices and fresh ingredients, offering a pleasing meal that is both delicious and healthy. The chicken, seasoned with a marinade rich in herbs, pairs perfectly with aromatic basmati rice, and a fresh, tangy salad, making it an all-rounded meal. For those seeking a lighter version, substitute the rice with mixed greens or lettuce.

Ingredients

Chicken:
🫒 1/4 cup olive oil
🥛 1/4 cup plain yogurt
🧄 5 cloves of garlic, minced
🍋 Juice of 1 lemon
🧂 1/2 tablespoon salt
🌶️ 1/2 tablespoon paprika
🌿 1 teaspoon cumin
🌿 1 teaspoon coriander
🌿 1 teaspoon oregano
🌿 1 teaspoon thyme
🧂 1/2 teaspoon black pepper
🌶️ 1/2 teaspoon cayenne pepper
🍗 8 skinless boneless chicken thighs

Rice:
🫒 1/3 cup olive oil
🍚 3 cups basmati rice (washed and soaked in warm water for 20 minutes)
🧂 1/2 tablespoon salt
🥄 1 tablespoon chicken bouillon
🌿 1/2 teaspoon cumin
🌿 1/2 teaspoon turmeric
🍗 4 cups of chicken broth

Salad:
🫒 1/4 cup extra virgin olive oil
🍏 1 tablespoon apple cider vinegar
🍋 Juice of 1 lemon
🧄 1/2 teaspoon garlic powder
🌿 1/2 teaspoon oregano
🧂 1/2 teaspoon salt
🍅 2 medium-sized tomatoes, diced
🥒 1 English cucumber, diced
🧅 1 small red onion, diced
🥫 1 can of chickpeas, drained and rinsed
🌿 A handful of parsley, chopped
🧀 Feta cheese for garnish

Instructions

1- Preheat the Oven:

• Preheat your oven to 425°F (220°C).

2- Marinate the Chicken:

• In a bowl, mix together olive oil, yogurt, garlic, lemon juice, salt, paprika, cumin, coriander, oregano, thyme, black pepper, and cayenne pepper.
• Coat the chicken thighs with the marinade. You can cook immediately or let it marinate for 30 minutes for enhanced flavor.

3- Cook the Chicken:

• Place the chicken thighs on a baking sheet and bake in the preheated oven for 35-40 minutes.
• Once baked, let the chicken rest for 5 minutes before dicing or slicing.

4- Prepare the Rice:

• Drain the soaked rice.
• In a pan over high heat, heat olive oil, then add the rice.
• Season with salt, chicken bouillon, cumin, and turmeric.
• Add chicken broth, mix well, cover, and let cook till the liquid reduces.
• Lower the heat and simmer for another 15-20 minutes or until the rice is cooked through.

5- Make the Salad:

• Create a vinaigrette by mixing olive oil, apple cider vinegar, lemon juice, garlic powder, oregano, and salt.
• Add tomatoes, cucumber, red onion, chickpeas, and parsley. Toss well.

6- Assemble the Bowl:

• Layer rice, top with chicken pieces, and add salad.
• Garnish with feta cheese and extra parsley if desired.

Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Calories per Serving: Approximately 680 kcal
Proteins: 35g
Fats: 30g
Carbohydrates: 70g
Equipment Needed: Oven, mixer, baking sheet, skillet, and bowl

Cooking Tips

• For a spicier kick, increase the amount of cayenne pepper.
• To keep the chicken moist, avoid overbaking it.

YouTube channel - EmanInTheKitchen:

Mediterranean Chicken and Rice Bowl