Orzo and Swiss Chard Soup

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emaninthekitchen278.196 months ago3 min read
๐Ÿ” 1 small chicken breast, chopped (optional)๐Ÿš 1 cup of orzo๐Ÿง„ 1 clove of garlic, minced๐Ÿง… 1 small onion, chopped๐Ÿฅ” 1 large potato, diced๐ŸŒฟ Swiss chard, as much as desired, chopped๐Ÿฅ• 1 cup of frozen vegetables (e.g., peas and carrots)๐Ÿ… 1 can of tomato paste๐Ÿฅ„ 1 tablespoon of chicken bouillon (or vegetable bouillon)๐Ÿ‹ 1 tablespoon of citric acid (adjust to taste)๐Ÿง‚ Salt, to taste๐ŸŒถ๏ธ Black pepper, to taste๐ŸŒถ๏ธ Cayenne pepper, to taste๐Ÿซ’ 1 tablespoon olive oil
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This Orzo and Swiss Chard Soup, known as Shoorba Tirsh, is a hearty, comforting bowl of deliciousness that's easy to prepare, making it perfect for a quick meal on a busy day. It's versatile: you can add any vegetables you have on hand or keep it vegetarian by omitting the chicken. A great way to use Swiss chard or substitute it with spinach if you prefer, this soup is warming and nutritious.

Ingredients

๐Ÿ” 1 small chicken breast, chopped (optional)
๐Ÿš 1 cup of orzo
๐Ÿง„ 1 clove of garlic, minced
๐Ÿง… 1 small onion, chopped
๐Ÿฅ” 1 large potato, diced
๐ŸŒฟ Swiss chard, as much as desired, chopped
๐Ÿฅ• 1 cup of frozen vegetables (e.g., peas and carrots)
๐Ÿ… 1 can of tomato paste
๐Ÿฅ„ 1 tablespoon of chicken bouillon (or vegetable bouillon)
๐Ÿ‹ 1 tablespoon of citric acid (adjust to taste)
๐Ÿง‚ Salt, to taste
๐ŸŒถ๏ธ Black pepper, to taste
๐ŸŒถ๏ธ Cayenne pepper, to taste
๐Ÿซ’ 1 tablespoon olive oil


Instructions

1- Preparation:

  • Rinse and chop the Swiss chard.
  • Mince the garlic and chop the onion and potato.

2- Start Cooking:

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped chicken breast (if using) and sautรฉ for about 3-5 minutes until the chicken is lightly browned.

3- Add Vegetables:

  • Add the onion, garlic, and potato to the pot. Cook, stirring occasionally, for about 5 minutes until the onion becomes translucent.

4- Incorporate Soup Ingredients:

  • Add the Swiss chard and frozen vegetables to the pot.
  • Stir in the orzo, tomato paste, and chicken bouillon.
  • Add enough water to cover all the ingredients by about an inch. Bring the mixture to a boil.

5- Season and Simmer:

  • Once boiling, season the soup with salt, black pepper, cayenne pepper, and citric acid. Adjust the seasonings to taste.
  • Reduce the heat to a simmer, cover the pot, and cook for about 10-15 minutes or until the orzo is tender.

6- Final Touches:

  • Taste the soup and adjust any seasonings if necessary.
  • Serve hot and enjoy your flavorful, hearty soup!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 230 per serving (excluding optional chicken)
Nutrition (per serving):

  • Proteins: 6g
  • Fats: 4g
  • Carbohydrates: 42g
    Equipment: Large pot, cutting board, knife, spoon for stirring

Cooking Tips

  • If you prefer a vegetarian version, omit the chicken and use vegetable bouillon.
  • Adjust the citric acid according to your taste preference. Less for a milder soup, more for a tangy kick.
  • Feel free to use any vegetables you have on hand to make it your own.

#soup #swisschard #orzo #easyrecipe #comfortfood #quickmeals #healthymeals


YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Orzo and Swiss Chard Soup (Shoorba Tirsh)

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Shoorba Tirsh, or Orzo and Swiss Chard Soup, is a hearty and comforting dish that's quick to prepareโ€”perfect for busy days. This...
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