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Pan-Seared Salmon, Creamy Mashed Potatoes and Oven-Roasted Asparagus

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emaninthekitchen60.133 days ago3 min read

Indulge in a delightful meal with this Pan-Seared Salmon, Creamy Mashed Potatoes, and Oven-Roasted Asparagus. This dish, a favorite among my family, is simple yet rewarding, offering flavors that even non-seafood enthusiasts will appreciate and savor. With perfectly cooked salmon fillets, silky mashed potatoes, and tender asparagus, this recipe is sure to become a staple in your culinary repertoire.

Ingredients

For the Salmon:
🐟 7 salmon fillets
🧂 1 teaspoon salt
🌶️ 1 teaspoon Cajun seasoning
🧅 1 teaspoon onion powder
🧄 1 teaspoon garlic powder
🍋 1 teaspoon lemon pepper
🌶️ 1 teaspoon paprika
🫒 2 tablespoons olive oil
🧈 5 tablespoons unsalted butter
🧄 3 cloves of garlic, minced
🌿 1/4 cup fresh parsley, chopped
🍋 Juice of 2 lemons

For the Mashed Potatoes:
🥔 5 pounds potatoes, peeled, washed, cut, and boiled
🧈 1 stick unsalted butter
🍶 1/4 cup sour cream
🧂 1 teaspoon salt
⚫ 1/2 teaspoon black pepper
🥛 1 1/2 cups warm milk

For the Asparagus:
🌿 2 pounds asparagus, ends trimmed and washed
🫒 2 tablespoons olive oil
🧂 1/2 teaspoon salt
⚫ 1/2 teaspoon black pepper
🌶️ 1/2 teaspoon paprika
🧄 1/2 teaspoon garlic powder
🍋 Juice of 1/2 lemon

Instructions

1- Prepare the Mashed Potatoes:

Peel, wash, and cut 5 pounds of potatoes into chunks. Boil them in salted water until fork-tender.
Drain the potatoes and return them to the pot. Add 1 stick of unsalted butter, 1/4 cup sour cream, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Gradually pour in 1 1/2 cups of warm milk while mashing until creamy and smooth. Set aside.

2- Roast the Asparagus:

Preheat your oven to 400°F (200°C).
Trim the ends of the asparagus and wash thoroughly.
Drizzle with 2 tablespoons of olive oil and season with 1/2 teaspoon each of salt, black pepper, paprika, and garlic powder. Squeeze the juice of 1/2 lemon over the asparagus.
Spread the asparagus on a baking sheet and roast for about 20 minutes or until tender.

3- Pan-Sear the Salmon:

Pat dry and cut each piece of salmon into fillets. Season with salt, Cajun seasoning, onion powder, garlic powder, lemon pepper, and paprika.
Heat a skillet over medium-high heat and add 2 tablespoons of olive oil.
Once hot, place the seasoned salmon fillets in the skillet, cooking for about 3 to 4 minutes per side. Remove and set aside.

4- Prepare the Butter Sauce:

In the same skillet, add 5 tablespoons of unsalted butter. Once melted, add the minced garlic and sauté for about a minute.
Add the chopped parsley and the juice of 2 lemons, stirring well to combine.
Spoon the butter sauce over the cooked salmon fillets.

5- Serve:

Plate the creamy mashed potatoes, oven-roasted asparagus, and pan-seared salmon.
Drizzle the remaining butter sauce over the salmon before serving for extra flavor.

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 7
Calories: Approximately 750
Proteins: 45g
Fats: 45g
Carbohydrates: 45g
Equipment: Pot, skillet, baking sheet, knife, cutting board, masher