Spiced Chicken and Red Kidney Bean Stew

Indulge in a flavorful fusion of spices and hearty ingredients with this Chicken and Red Kidney Bean Stew. This comforting dish combines tender chicken, earthy beans, and creamy coconut milk for a satisfying meal that will warm your soul. Perfect for any occasion, it's best enjoyed over a bed of fluffy white rice.

Ingredients

🍗 2 chicken breasts
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌿 1 teaspoon cumin
🌶 1 teaspoon paprika
🌿 1 teaspoon oregano
🧂 1 teaspoon salt
🧂 1/2 teaspoon black pepper
🌶 1/2 teaspoon chili flakes
🧂 1 packet of Sazón
🫒 2 tablespoons olive oil
🧄 3 cloves of garlic, minced
🧅 1 medium-sized onion, diced (any color)
🌶 1 red bell pepper, diced
🍅 2 tablespoons tomato paste
🥫 2 cans of red kidney beans, drained and rinsed
🥥 1 (13.5oz) can coconut milk
💧 2 cups water or chicken/vegetable broth
🐔 1/2 tablespoon chicken bouillon
🌿 A handful of cilantro, chopped

Instructions

1- Prepare the Chicken:

• Begin by cutting the chicken breasts into small bite-sized strips.
• Place the chicken in a large mixing bowl. Add the garlic powder, onion powder, cumin, paprika, oregano, salt, black pepper, chili flakes, and Sazón to the bowl.
• Toss the chicken well to ensure it is evenly coated with the spices.

2- Cook the Chicken:

• Heat a large pan over high heat and add the olive oil.
• Once the oil is shimmering, add the seasoned chicken strips.
• Cook the chicken for about 5 minutes, stirring occasionally.

3- Sauté Vegetables:

• Add the minced garlic, diced onion, and red bell pepper to the pan.
• Stir everything together and continue sautéing for another 3 to 4 minutes until the vegetables start to soften.

4- Combine Ingredients:

• Stir in the tomato paste, ensuring it combines well with the chicken and vegetables.
• Next, add the drained kidney beans, coconut milk, water (or chicken/vegetable broth), and chicken bouillon.
• Mix everything thoroughly.

5- Simmer the Stew:

• Cover the pan and reduce the heat to medium-high.
• Allow the stew to cook for about 20 minutes, stirring occasionally, until the flavors meld together and the stew thickens slightly.

6- Finish and Serve:

• Add the chopped cilantro into the stew, giving it a final stir.
• Serve hot over cooked white rice, and enjoy!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Equipment: Large pan, mixing bowl, cutting board, knife
Calories: Approximately 400 per serving
Nutritional Breakdown (per serving):

• Protein: 30g
• Fats: 20g
• Carbohydrates: 30g

Cooking Tips

• Adjust the spice level to your preference by modifying the amount of chili flakes.
• For added depth, consider searing the chicken briefly before adding the vegetables.

YouTube channel - EmanInTheKitchen:

Chicken and Red Kidney Bean Stew