Mushroom and Spinach Stovetop Frittata

Delightfully savory and nutritious, this Mushroom and Spinach Stovetop Frittata is a perfect choice for a hearty breakfast or brunch. Packed with the earthy flavors of mushrooms and the vibrant freshness of spinach, this easy-to-make frittata will become a staple in your morning routine. Pair it with fresh avocado and tomatoes for a complete, satisfying meal.

Ingredients

🍄 1 tray of mushrooms, sliced (8 oz)
🧅 1/2 medium onion, sliced
🌿 Spinach, as much as you want
🥚 5 eggs
🧀 1 cup of your favorite cheese
🥛 1/4 cup of heavy cream
🧂 1/2 teaspoon of salt
🧂 1/2 teaspoon of black pepper
🧄 1/2 teaspoon of garlic powder
🌶️ 1/8 teaspoon of chili flakes (or to taste)
🧈 2 tablespoons of butter

Instructions

1- Prepare the Vegetables:

• Melt 2 tablespoons of butter in a large skillet over medium heat.
• Add the sliced onion and mushrooms to the skillet. Sauté them for a couple of minutes until the onions become translucent and the mushrooms soften.

2- Season the Vegetables:

• Season the sautéed mushrooms and onion with salt, black pepper, garlic powder, and chili flakes. Stir well to combine.
• Add spinach to the skillet; the amount is up to your preference. Allow it to cook down, stirring occasionally.

3- Prepare the Egg Mixture:

• In a separate bowl, crack the 5 eggs.
• Add 1/4 cup of heavy cream and 1 cup of your favorite cheese to the eggs.
• Sprinkle a little salt and pepper into the mixture, then whisk everything together until well combined.

4- Combine and Cook:

• Pour the egg mixture over the sautéed vegetables in the skillet.
• Reduce the heat to low, cover the skillet with a lid, and let it cook for about 5 to 8 minutes, or until the eggs are set.

5- Serve:

• Carefully slide the frittata out of the skillet onto a serving plate.
• Slice the frittata and serve it with fresh avocado and tomatoes, if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories per serving: Approximately 280
Protein, Fats, Carbohydrates per serving: Protein 15g, Fats 23g, Carbohydrates 5g
Equipment: Skillet with lid, mixing bowl, spatula

Cooking Tips:

• Feel free to experiment with different types of cheese like cheddar, feta, or mozzarella for varying flavors.
• For a dairy-free option, substitute heavy cream with a non-dairy milk of your choice.

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Mushroom and Spinach Stovetop Frittata