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Spinach Mushroom Cheese Omelette

Rating

Calories: 300 Calories per serving

Macros: Proteins: 20g, Fats: 23g, Carbohydrates: 6g

Cooking time: 25 minutes

Recipe ingredients:

instacart: spinach-mushroom-cheese-omelette

Categories: Breakfasts, Omelettes, Vegetarian Dishes, High-Protein Meals, Quick Recipes, Healthy Breakfasts, Comfort Foods, Egg Dishes, Savory Breakfasts, Morning Delights

About

This hearty and nutritious omelette is perfect for starting your day off right. Loaded with fresh spinach, savory mushrooms, and melty cheese, it combines delicious flavors and textures. This easy-to-make breakfast not only tastes great but also packs a punch of greens and protein, making it an ideal choice for a wholesome morning meal.

Top Recipe

Spinach and Mushroom Omelette

emaninthekitchen190.2232 minutes ago3 min read

Start your day with a hearty and nutritious omelette that's loaded with fresh spinach, savory mushrooms, and melty cheese. This easy-to-make breakfast is a delightful way to enjoy your morning while packing in some greens and protein.

Ingredients

🍳 3 eggs
🍄 1 cup mushrooms, sliced
🌿 1 bag (about 5 oz) of spinach, washed
🧅 1/2 onion, chopped
🧀 1/2 cup cheddar cheese, grated (or any cheese you prefer)
🧂 Salt and pepper to taste
🧈 1 tablespoon butter
🥄 1 teaspoon olive oil
💧 A splash of water

Instructions

1- Prep the Vegetables:

Begin by heating the olive oil in a skillet over medium heat.
Add the chopped onions and sauté until they become translucent and start to caramelize.

2- Cook the Mushrooms:

Add the sliced mushrooms to the skillet with the onions.
Sauté for about 5 minutes until the mushrooms are tender and slightly browned.

3- Wilt the Spinach:

Add the washed spinach to the skillet.
Stir the mixture until the spinach wilts down completely.
Once done, transfer this vegetable mixture to a plate and set aside.

4- Prepare the Eggs:

In a bowl, crack the eggs and add a splash of water.
Season with salt and pepper, and whisk until well combined.

5- Cook the Omelette:

Heat the butter in the same skillet over medium heat.
Pour the egg mixture into the skillet, letting it spread evenly.

6- Add the Filling:

Once the eggs begin to set, place the cooked vegetable mixture on one side of the omelette.
Sprinkle the grated cheese over the vegetables.

7- Fold and Cook:

Gently fold the other half of the omelette over the filling.
Cover the skillet with a lid for about 2 minutes to allow the cheese to melt and the eggs to cook through.

8- Serve:

Slide the omelette onto a plate and serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1-2
Calories: Approximately 300 per serving
Protein: 20g
Fats: 23g
Carbohydrates: 6g
Equipment: Skillet, mixing bowl, whisk, spatula