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Kale and Quinoa Salad

Rating

Calories: 320 Calories per serving

Macros: Proteins: 9g, Fats: 21g, Carbohydrates: 28g

Cooking time: 30 minutes

Recipe ingredients:

instacart: kale-and-quinoa-salad

Categories: Salads, Healthy Recipes, Vegetarian Dishes, Meal Prep Recipes, Quick Recipes, Gluten-Free Recipes, Vegan Options, Nutritious Meals, Low Calorie Meals, Lunch Ideas

About

Indulge in this vibrant and nutrient-packed Kale and Quinoa Salad, a perfect addition to any meal plan. This salad is delicious and easy to prepare, offering a wholesome dish that can be easily adapted with your favorite protein. It's bursting with fresh flavors from the kale, quinoa, veggies, pumpkin seeds, and pomegranate seeds. Topped with a zesty homemade dressing, it's perfect for meal preps or as a quick nutritious side dish. Whether you serve it with lunch or dinner, this Kale and Quinoa Salad will be a delightful, refreshing complement to your meals.

Top Recipe

Kale and Quinoa Salad

emaninthekitchen32.46yesterday3 min read

Indulge in this vibrant and nutrient-packed Kale and Quinoa Salad, a perfect addition to any meal plan. It's not only delicious and easy to prepare but also adaptable, allowing you to incorporate your favorite protein for a wholesome dish perfect for meal preps.**

Ingredients

For the salad:
🥬 1 bunch of kale (stems removed, washed, chopped, and massaged with a little bit of olive oil and salt)
🍚 1 cup quinoa (cooked according to package directions)
🍅 1 large tomato, diced
🌶️ 1 bell pepper (any color), chopped
🧅 1 small onion, finely chopped
🎃 1/3 cup pumpkin seeds
🍎 1/3 cup pomegranate seeds

For the dressing:
🫒 1/3 cup extra virgin olive oil
🍋 Juice of 2 lemons
🍏 1 tablespoon apple cider vinegar
🧂 1/2 teaspoon salt
🌶️ 1/4 teaspoon black pepper

Instructions

1- Prep the Kale:

Remove the stems from the kale, wash, and chop finely. Place the chopped kale into a large bowl.
Massage the kale with a little olive oil and a pinch of salt until it softens. This helps to break down the fibers, making it more palatable.

2- Cook the Quinoa:

Cook 1 cup of quinoa according to the package instructions. Set aside and allow to cool.

3- Prepare the Vegetables:

Dice the tomato, chop the bell pepper, and finely chop the onion.

4- Combine the Salad:

In the bowl with massaged kale, add the cooled quinoa, diced tomato, chopped bell pepper, chopped onion, pumpkin seeds, and pomegranate seeds.

5- Make the Dressing:

In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, apple cider vinegar, salt, and black pepper until well combined.

6- Toss the Salad:

Pour the prepared dressing over the salad. Toss everything together until well coated.

7- Serve and Enjoy:

Serve immediately as a side dish or add your favorite protein to make it a main dish. Enjoy the fresh and vibrant flavors!

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per serving: Approximately 320
Proteins, fats, and carbohydrates per serving: