Green Bean and Chicken Stew
- 🫒 1/3 cup olive oil
- 🍗 2 chicken breasts (cut into big cubes)
- 🧄 3 cloves of garlic
- 🧅 1 medium onion
- 🌶️ 1 jalapeño
- 🍅 3 Roma tomatoes
- 🥗 16oz bag of green beans
- 🍅 1 6oz can of tomato paste
- 🥄 1/2 tablespoon chicken bouillon (or Vegeta seasoning)
- 🧂 1 teaspoon black pepper
- 🧂 1 teaspoon salt, or to taste
- 🥣 1 carton (32oz) chicken broth or vegetable broth
Green Bean and Chicken Stew is a hearty and flavorful dish that perfectly combines tender chunks of chicken with fresh green beans, aromatic spices, and vegetables. The stew is easy to prepare and packs a punch of flavor, with a rich broth made from either chicken or vegetable stock, and enhanced with tomato paste and seasonings. Best served hot alongside fluffy white rice, this comforting stew makes for a delightful and nutritious meal that can quickly become a family favorite.
This Green Bean and Chicken Stew is a hearty and flavorful dish that perfectly blends tender chicken, fresh vegetables, and aromatic spices. It's an easy-to-make recipe that will surely become a favorite at your dining table. Enjoy this delicious stew by pairing it with fluffy white rice for a complete meal.
Ingredients
🫒 1/3 cup olive oil
🍗 2 chicken breasts (cut into big cubes)
🧄 3 cloves of garlic
🧅 1 medium onion
🌶️ 1 jalapeño
🍅 3 Roma tomatoes
🥗 16oz bag of green beans
🍅 1 6oz can of tomato paste
🥄 1/2 tablespoon chicken bouillon (or Vegeta seasoning)
🧂 1 teaspoon black pepper
🧂 1 teaspoon salt, or to taste
🥣 1 carton (32oz) chicken broth or vegetable broth
Instructions
1- Heat the Oil:
- Place a large pot on high heat.
- Add the olive oil and let it heat up.
2- Cook the Chicken:
- Add the cubed chicken breasts to the hot oil.
- Cook for about 5 minutes until the chicken starts to brown.
3- Add Aromatics and Vegetables:
- Add the garlic, onion, and jalapeño to the pot.
- Stir well and cook for a couple of minutes until the vegetables start to soften.
- Add the Roma tomatoes and green beans and mix thoroughly.
4- Incorporate Tomato Paste and Seasonings:
- Stir in the tomato paste, ensuring it is well integrated with the other ingredients.
- Add the chicken bouillon, black pepper, and salt to taste.
- Mix everything together.
5- Simmer the Stew:
- Pour in the chicken broth or vegetable broth.
- Stir well to combine all elements, then cover the pot.
- Let the stew cook on high heat for about 20 minutes, or until the chicken and green beans are cooked through, and the stew thickens.
6- Serve and Enjoy:
- Once done, serve the stew hot alongside white rice for a perfect meal.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: Approximately 350 per serving
Equipment: Large pot, stirring spoon, cutting board, knife
Nutritional Information per Serving:
- Proteins: 30g
- Fats: 15g
- Carbohydrates: 20g
Cooking Tips
- Ensure all vegetables are thoroughly washed before use.
- Adjust the seasoning to taste, and feel free to add more spices if desired.
- For a richer flavor, allow the stew to simmer on low heat for an additional 10 minutes.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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