Fattoush Salad
- π₯ 2 pieces of pita bread
- π« oil for frying or air-frying
- π juice of 1 lemon
- π« 3 tablespoons olive oil
- πΏ 1 teaspoon dried mint
- π― 1 tablespoon pomegranate molasses
- π§ salt to taste
- π₯¬ 1 head of lettuce, chopped
- π 2 tomatoes, diced
- π₯ 1 cucumber, diced
- π 1 cup shredded red cabbage
- π₯ 1 cup shredded carrots
- π§ 1/2 red onion, thinly sliced
- πΏ parsley for garnish
Fattoush is a quintessential Middle Eastern salad, celebrated for its fresh and vibrant flavors. It features a mixture of crunchy and colorful vegetables, topped with crispy pita chips that provide a delightful texture. The salad is generously dressed with a tangy and zesty dressing, made from lemon juice, olive oil, and a hint of pomegranate molasses, smoothly combining to create a refreshing taste that complements the savory pita chips. Ideal as a light lunch or a flavorful side dish, this dish adds a delightful touch of Levantine cuisine to any meal.
Fattoush is a classic Middle Eastern salad that's a staple in Levantine cuisine. It's fresh, vibrant, and packed with seasonal vegetables, crunchy pita chips, and a zesty, tangy dressing. Perfect for a light lunch or a flavorful side dish!
Ingredients
π₯ 2 pieces of pita bread
π« Oil for frying or air-frying
π Juice of 1 lemon
π« 3 tablespoons olive oil
πΏ 1 teaspoon dried mint
π― 1 tablespoon pomegranate molasses
π§ Salt to taste
π₯¬ 1 head of lettuce, chopped
π
2 tomatoes, diced
π₯ 1 cucumber, diced
π 1 cup shredded red cabbage
π₯ 1 cup shredded carrots
π§
1/2 red onion, thinly sliced
πΏ Parsley for garnish
Instructions
1- Prepare the Pita Chips:
- Begin by cutting the two pieces of pita bread into bite-sized pieces.
- Fry them in a pan with oil until golden brown, or alternatively, you can air-fry them for a healthier option. Set aside to cool.
2- Prepare the Dressing:
- In a small bowl, combine the juice from one lemon, olive oil, dried mint, pomegranate molasses, and salt.
- Whisk everything together until well combined. Set aside to allow the flavors to meld.
3- Assemble the Salad:
- In a large salad bowl, combine the chopped lettuce, diced tomatoes, diced cucumber, shredded red cabbage, shredded carrots, and thinly sliced red onion.
- Give the vegetables a gentle toss to mix.
4- Add Dressing and Pita Chips:
- Pour the dressing over the mixed vegetables and toss to ensure everything is evenly coated.
- Add the pita chips on top and gently mix them into the salad.
5- Garnish and Serve:
- Sprinkle chopped parsley over the salad for a burst of color and freshness.
- Serve immediately to enjoy the crisp flavors and textures.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories (per serving): Approximately 250
Proteins, fats, and carbohydrates (per serving): 4g protein, 15g fat, 25g carbohydrates
Equipment: Skillet (for frying), Salad bowl, Mixing bowl
Cooking Tips:
- For extra crunch, toast your pita chips in the oven.
- Adjust the amount of pomegranate molasses to taste for added sweetness or tartness.
- Add more or less mint based on personal preference.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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