Bamia Tashreeb
$$
Calories: Approx. 250 per serving
Macros: Proteins: 15g per serving, Fats: 10g per serving, Carbohydrates: 20g per serving
Cooking time: 1 hour 10 minutes
Recipe ingredients:
- 🥩 1 to 2 pounds of meat (beef, veal, or lamb)
- 🥦 1 14oz bag of baby bamia (okra) or regular okra
- 🧅 2 onions
- 🍅 1 large tomato
- 🌶️ 1 bell pepper (any color)
- 🧄 3 cloves of garlic
- 🌶️ 1 jalapeño
- 🍋 2 dried lemons
- 🍯 2 tablespoons of better than bouillon or bouillon powder
- 🥫 1 6oz can of tomato paste
- 🧂 1 teaspoon salt
- ⚫ 1/2 teaspoon black pepper
- 🥄 3 tablespoons of oil
- 💧 6 cups of water
instacart: bamia-tashreeb
About
Bamia Tashreeb is a savory Middle Eastern stew that features tender cuts of meat, such as beef, veal, or lamb, combined with baby okra, aromatic spices, and a touch of citrus from dried lemons. This flavorful dish is a staple in Middle Eastern cuisine, noted for its comforting nature and rich taste. The stew is slow-cooked to perfection, allowing the meat to become tender and the flavors to meld seamlessly, making it an ideal family meal that brings a touch of exotic warmth to the table.
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