Oven Roasted Asparagus

Oven roasted asparagus is the perfect side dish that combines simplicity with flavor. Whether you're serving it alongside your favorite main course or enjoying it on its own, this delightful dish is both nutrient-rich and incredibly tasty. The combination of spices and cheese turns this humble vegetable into a crowd pleaser.

Ingredients

🌿 1-2 pounds of asparagus
🫒 2 tablespoons olive oil
🧄 2 cloves garlic, minced
🧂 1 teaspoon salt
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon red chili flakes
⚫️ 1 teaspoon black pepper
🌶️ 1 teaspoon paprika
🧀 1/3 cup mozzarella cheese
🧀 1/4 cup parmesan cheese

Instructions

1- Preparation:

• Start by preheating your oven to 400°F (200°C).
• This ensures that it's hot enough to give your asparagus that perfect roast.

2- Cleaning:

• Wash the asparagus thoroughly under cold water and pat them dry with a kitchen towel.
• Trim about 1-2 inches off the woody ends of the asparagus for a tender result.

3- Seasoning:

• In a large mixing bowl, combine the asparagus, olive oil, minced garlic, salt, onion powder, red chili flakes, black pepper, and paprika.
• Toss everything together until the asparagus is evenly coated with the aromatic spices and oil.

4- Arranging:

• Line a baking tray with parchment paper to prevent sticking and make clean-up easier.
• Spread the seasoned asparagus out evenly on the tray ensuring they are not piled on top of each other to allow for even roasting.

5- Cheese Topping:

• Sprinkle the mozzarella cheese and parmesan cheese over the asparagus.
• Ensure each piece has a generous amount of cheesy goodness.

6- Roasting:

• Place the tray in the preheated oven and roast for about 15 minutes.
• The asparagus should be tender yet crisp, and the cheese perfectly melted and golden.

7- Serving:

• Once cooked, remove from the oven and let it cool slightly before serving.
• Enjoy your oven roasted asparagus warm for the best taste experience.

Prep Time: About 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: Approximately 4 servings
Calories per Serving: Approximately 150
Nutritional Information per Serving:

• Proteins: 7g
• Fats: 9g
• Carbohydrates: 7g
  Equipment: Oven, mixing bowl, baking tray, parchment paper

Cooking Tips:

• Make sure to choose fresh asparagus with bright green stalks and firm tips.
• Adjust the amount of chili flakes according to your spice preference.

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Oven Roasted Asparagus