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Middle Eastern Tabbouleh Salad

Rating

Calories: 180 Calories per serving

Macros: Proteins: 4g, Fats: 11g, Carbohydrates: 18g

Cooking time: 15 minutes plus chilling time

Recipe ingredients:

🌿 1 bunch of parsley, finely chopped
🧅 1 medium red onion, finely chopped
🍅 1 large tomato, finely diced
🌿 4 to 5 leaves of fresh mint, finely chopped
🌾 1/2 cup bulgur wheat soaked in 1 cup of hot water
🍋 Juice of 1 lemon
🫒 3 tablespoons olive oil
🧂 Salt to taste
🧂 Black pepper to taste

instacart: middle-eastern-tabbouleh-salad

Categories: Salads, Middle Eastern Recipes, Vegetarian Dishes, Healthy Recipes, Light Meals, Sides, Gluten-Free Options, Quick Recipes, Appetizers, Lunches

About

Experience a taste of the Middle East with this vibrant and refreshing Tabbouleh Salad. Made with fresh parsley, tomatoes, red onion, mint, and bulgur wheat infused with zesty lemon juice and rich olive oil, this salad is a perfect side dish or light lunch. Its simplicity and bold flavors make it a staple in Middle Eastern cuisine.