Mediterranean Pasta Salad
- 🍝 3 cups cooked pasta
- 🍅 1 cup cherry tomatoes, halved
- 🥒 1 cup cucumber, diced
- 🥬 1 cup red cabbage, shredded
- 🥕 1/2 cup carrots, shredded
- 🧅 1/2 cup red onion, finely chopped
- 🥑 1 avocado, diced
- 🫒 1/2 cup Kalamata olives, halved
- 🍋 1 tablespoon lemon juice
- 🥄 1/4 cup mayonnaise
- 🥄 1 tablespoon Dijon mustard
- 🫒 1 tablespoon olive oil
- 🍷 1 teaspoon red wine vinegar
- 🧄 1/2 teaspoon garlic powder
- 🧂 Salt, to taste
- 🌶️ Black pepper, to taste
- 🌿 Parsley, chopped, for garnish
Mediterranean Pasta Salad is a vibrant and fresh dish that combines cooked pasta with a delightful assortment of vegetables like cherry tomatoes, cucumber, red cabbage, carrots, red onion, avocado, and Kalamata olives. The salad is dressed with a tangy homemade dressing made of mayonnaise, Dijon mustard, olive oil, red wine vinegar, lemon juice, and seasonings. This dish is perfect as a light lunch or a colorful side at dinner. It can be served immediately or chilled for a more intense flavor experience. Garnish with chopped parsley for an extra touch of freshness.
Discover the vibrant flavors of the Mediterranean with this easy and delicious pasta salad. It's the perfect dish for a light lunch or a colorful side at dinner, bringing together fresh vegetables and a tangy homemade dressing.
Ingredients
🍝 3 cups cooked pasta
🍅 1 cup cherry tomatoes, halved
🥒 1 cup cucumber, diced
🥬 1 cup red cabbage, shredded
🥕 1/2 cup carrots, shredded
🧅 1/2 cup red onion, finely chopped
🥑 1 avocado, diced
🫒 1/2 cup Kalamata olives, halved
🍋 1 tablespoon lemon juice
🥄 1/4 cup mayonnaise
🥄 1 tablespoon Dijon mustard
🫒 1 tablespoon olive oil
🍷 1 teaspoon red wine vinegar
🧄 1/2 teaspoon garlic powder
🧂 Salt, to taste
🌶️ Black pepper, to taste
🌿 Parsley, chopped, for garnish
Instructions
1- Prepare The Dressing:
- In a mixing bowl, combine mayonnaise, Dijon mustard, olive oil, red wine vinegar, lemon juice, garlic powder, salt, and black pepper.
- Whisk the ingredients together until smooth and well combined. Set aside.
2- Assemble The Salad:
- In a large salad bowl, add the cooked pasta.
- Add cherry tomatoes, cucumber, red cabbage, shredded carrots, red onion, avocado, and Kalamata olives to the pasta.
3- Dress The Salad:
- Pour the prepared dressing over the pasta and vegetables.
- Toss everything gently to combine and ensure the dressing is evenly distributed.
4- Serving:
- Sprinkle the salad with chopped parsley for garnish.
- Serve immediately or refrigerate for an hour to allow flavors to meld together for a more intense taste.
Prep Time: 15 minutes
Cook Time: 10 minutes (for pasta)
Total Time: 25 minutes
Servings: 4-6
Calories: Approximately 350 per serving
Proteins, Fats, Carbohydrates per Serving: 12g protein, 20g fat, 40g carbohydrates
Equipment: Large pot for boiling pasta, Mixing bowl, Salad bowl, Whisk
Cooking Tips:
- You can substitute mayonnaise with Greek yogurt for a lighter version.
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to experiment with different vegetables depending on what's in season.
#pastasalad #mediterranean #healthyrecipes #quickmeals #easyrecipes
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
#emaninthekitchen
Comments