Turkey Meatballs in Creamy Mushroom & Asparagus Sauce

Delight your taste buds with these tender and juicy turkey meatballs doused in a luscious creamy mushroom and asparagus sauce. This comforting dish perfectly balances lean protein with vibrant vegetables, making it a delightful main course for any occasion.

Ingredients

For the Meatballs:

🦃 2 pounds ground turkey

🧀 1 cup Parmesan cheese, shredded

🍞 1 cup Italian breadcrumbs

🧅 1/2 onion, finely chopped

🥚 1 egg

🥛 2 tablespoons milk

🌶️ 1 teaspoon paprika

🧂 1 teaspoon salt

⚫️ 1 teaspoon black pepper

🧄 1 teaspoon garlic powder

🌶️ 1/2 teaspoon cayenne pepper

🌿 1 tablespoon dried parsley (or fresh)

For the Sauce:

🍄 1 (8 oz) tray mushrooms, sliced

🥦 1 pound asparagus, chopped

🧄 3 cloves garlic, minced

🌾 1/4 cup flour

🥛 1 1/2 cups milk

🍗 1 1/2 cups chicken broth

🧀 1/2 cup Parmesan cheese, shredded

🧈 1 stick unsalted butter

🧂 1 teaspoon salt (or to taste)

⚫️ 1 teaspoon black pepper (or to taste)

Instructions

1- Prepare the Meatballs:

• In a large mixing bowl, combine the ground turkey, Parmesan, breadcrumbs, chopped onion, milk, egg, paprika, salt, black pepper, garlic powder, cayenne pepper, and parsley.

• Mix until all ingredients are thoroughly combined.

• Shape the mixture into meatballs, approximately 1-1.5 inches in diameter.

2- Cook the Meatballs:

• Heat a non-stick skillet over medium heat.

• Sear the meatballs in batches, ensuring to brown them on all sides.

• Remove them from the skillet and set aside.

3- Prepare the Sauce:

• In the same skillet, melt the butter over medium heat.

• Add the minced garlic and sliced mushrooms, sautéing for about a minute.

• Add the chopped asparagus and continue to sauté for another minute.

• Sprinkle the flour over the vegetables, stirring to combine thoroughly.

• Gradually stir in the chicken broth and milk until the sauce begins to thicken.

• Add the Parmesan cheese, salt, and black pepper, stirring continually.

4- Combine Meatballs and Sauce:

• Return the meatballs to the skillet, submerging them in the sauce.

• Simmer for 15 minutes, allowing the meatballs to cook through and the sauce to thicken.

5- Serve:

• Serve the meatballs and sauce over your choice of mashed potatoes, rice, or pasta.

• Garnish with fresh parsley for a dash of color and flavor.

Prep Time: 25 minutes

Cook Time: 25 minutes

Total Time: 50 minutes

Servings: 6-8

Calories: 450

Protein: 40g

Fats: 22g

Carbohydrates: 28g

Equipment: Large mixing bowl, non-stick skillet, stirring spoon, measuring cups

Cooking Tips:

• Ensure to not overcrowd the skillet when searing meatballs for even cooking.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Turkey Meatballs in Creamy Mushroom and Asparagus Sauce