Turkey Meatballs in Creamy Mushroom and Asparagus Sauce

Delight your taste buds with these tender and juicy turkey meatballs doused in a luscious creamy mushroom and asparagus sauce. This comforting dish perfectly balances lean protein with vibrant vegetables, making it a delightful main course for any occasion.

Ingredients

For the Meatballs:
🦃 2 pounds ground turkey
🧀 1 cup Parmesan cheese, shredded
🍞 1 cup Italian breadcrumbs
🧅 1/2 onion, finely chopped
🥚 1 egg
🥛 2 tablespoons milk
🌶️ 1 teaspoon paprika
🧂 1 teaspoon salt
⚫️ 1 teaspoon black pepper
🧄 1 teaspoon garlic powder
🌶️ 1/2 teaspoon cayenne pepper
🌿 1 tablespoon dried parsley (or fresh)

For the Sauce:
🍄 1 (8 oz) tray mushrooms, sliced
🥦 1 pound asparagus, chopped
🧄 3 cloves garlic, minced
🌾 1/4 cup flour
🥛 1 1/2 cups milk
🍗 1 1/2 cups chicken broth
🧀 1/2 cup Parmesan cheese, shredded
🧈 1 stick unsalted butter
🧂 1 teaspoon salt (or to taste)
⚫️ 1 teaspoon black pepper (or to taste)

Instructions

1- Prepare the Meatballs:

• In a large mixing bowl, combine the ground turkey, Parmesan, breadcrumbs, chopped onion, milk, egg, paprika, salt, black pepper, garlic powder, cayenne pepper, and parsley.
• Mix until all ingredients are thoroughly combined.
• Shape the mixture into meatballs, approximately 1-1.5 inches in diameter.

2- Cook the Meatballs:

• Heat a non-stick skillet over medium heat.
• Sear the meatballs in batches, ensuring to brown them on all sides.
• Remove them from the skillet and set aside.

3- Prepare the Sauce:

• In the same skillet, melt the butter over medium heat.
• Add the minced garlic and sliced mushrooms, sautéing for about a minute.
• Add the chopped asparagus and continue to sauté for another minute.
• Sprinkle the flour over the vegetables, stirring to combine thoroughly.
• Gradually stir in the chicken broth and milk until the sauce begins to thicken.
• Add the Parmesan cheese, salt, and black pepper, stirring continually.

4- Combine Meatballs and Sauce:

• Return the meatballs to the skillet, submerging them in the sauce.
• Simmer for 15 minutes, allowing the meatballs to cook through and the sauce to thicken.

5- Serve:

• Serve the meatballs and sauce over your choice of mashed potatoes, rice, or pasta.
• Garnish with fresh parsley for a dash of color and flavor.

Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 6-8
Calories: 450
Protein: 40g
Fats: 22g
Carbohydrates: 28g
Equipment: Large mixing bowl, non-stick skillet, stirring spoon, measuring cups

Cooking Tips:

• Ensure to not overcrowd the skillet when searing meatballs for even cooking.

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Turkey Meatballs in Creamy Mushroom and Asparagus Sauce