Barley and Beef Donqut
$$
Calories: 1600 Calories
Macros: Proteins: 30g, Fats: 15g, Carbohydrates: 45g per serving
Cooking time: 1 hour 10 mins
Recipe ingredients:
- 🍲 1 1/2 cups barley
- 🍆 1/2 a large eggplant, cubed
- 🧅 1 onion, chopped
- 🌶️ 1 whole bell pepper, diced
- 🥩 1 pound top round beef, cubed
- 🍅 1/2 of a 6oz can of tomato paste
- 🥫 1 can chickpeas, drained
- 💧 3 cups warm water
- 🍗 1 1/2 tablespoons chicken bouillon
- 🌶️ 1/2 teaspoon crushed red pepper
- ⚫ 1/2 teaspoon black pepper
- 🧂 1 teaspoon salt
- 🫒 3 tablespoons oil
instacart: barley-and-beef-donqut
About
Barley and Beef Donqut is a traditional Kurdish dish featuring savory beef and hearty pearl barley. This recipe combines tender beef, nutrient-rich barley, and a colorful mix of vegetables like eggplant and bell peppers, all cooked together with fragrant spices. The dish is simmered until all the flavors meld perfectly, creating a comforting and satisfying meal. Perfect for a warm family dinner or a cozy solo meal.
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