Breakfast Quesadilla with Avocado and Tomato
Start your day with this quick and delicious breakfast quesadilla. Packed with creamy avocado, fresh tomatoes, and melted cheese enveloped in a crispy tortilla, it's the perfect way to fuel your morning. This easy recipe is not only filling but also full of flavor and can be easily whipped up in just 15 minutes.
Start your day with this quick and delicious breakfast quesadilla. Packed with creamy avocado, fresh tomatoes, and melted cheese enveloped in a crispy tortilla, it's the perfect way to fuel your morning. This easy recipe is not only filling but also full of flavor!
Ingredients
🥚 2 eggs
🥑 Avocado cooking spray
🧀 1/2 cup cheese of choice
🌯 1 tortilla
🍅 Tomato slices
🥑 1/2 avocado
🧂 Salt to taste
🌶️ Pepper to taste
Instructions
1- Prep the Eggs:
- Crack two eggs into a bowl and whisk them until they're well combined.
2- Heat the Pan:
- Place a non-stick pan over medium-high heat.
- Spray it generously with avocado cooking spray to prevent sticking.
3- Melt the Cheese:
- Evenly spread the cheese on the bottom of the pan.
- Allow it to melt slightly and form a deliciously crispy layer.
4- Add the Eggs and Tortilla:
- Pour the whisked eggs over the melted cheese.
- Place the tortilla on top.
- Let it cook for about two minutes, allowing the bottom to set.
5- Flip the Quesadilla:
- Carefully flip the entire egg and tortilla combination so the tortilla is now on the bottom.
6- Add Avocado and Tomatoes:
- On one half of the tortilla, place the sliced tomatoes and avocado.
- Sprinkle with salt and pepper to taste.
7- Fold and Cook:
- Using a spatula, gently lift one side of the quesadilla and fold it over the filled side, similar to folding an omelette.
- Cook until the tortilla is golden brown and crispy to your liking.
8- Serve and Enjoy:
- Cut the quesadilla into wedges and serve immediately.
- Enjoy the melty, cheesy goodness with its fresh and creamy avocado and tomato filling!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: Approximately 400 calories per serving
Proteins: ~20g
Fats: ~30g
Carbohydrates: ~30g
Equipment: Non-stick pan, spatula, mixing bowl, whisk
Cooking Tips:
- For added flavor, try mixing a little hot sauce into the eggs before whisking.
- If you prefer your quesadilla a little spicier, sprinkle some chili flakes over the top before folding it.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen
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