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Crispy Pan-Fried Tilapia with Zesty White Sauce

Rating

Calories: 520 Calories

Macros: Proteins: 35g, Fats: 28g, Carbohydrates: 35g

Cooking time: 35 mins

Recipe ingredients:

instacart: crispy-panfried-tilapia-with-zesty-white-sauce

Categories: Seafood Dishes, Main Courses, Fish Recipes, Summer Meals, Dinner Ideas

About

Crispy Pan-Fried Tilapia with Zesty White Sauce is a delightful seafood dish that combines the crunchy texture of perfectly fried tilapia fillets with the creamy and tangy taste of a homemade white sauce. The fillets are seasoned and coated with a flavorful spice mix and Italian breadcrumbs before being fried to a golden brown. Topped with a sauce made from mayonnaise, dill relish, mustard, parsley, and lemon juice, this dish is served over a bed of red rice for a complete and satisfying meal that is both simple to prepare and deeply satisfying.

Top Recipe

Pan Fried Tilapia

emaninthekitchen45.2410 days ago3 min read

Discover the perfect harmony of flavors with this Crispy Pan-Fried Tilapia topped with a creamy, zesty white sauce. Even if you're not a seafood enthusiast, this dish is bound to win you over with its crispy texture and vibrant taste. Served over a bed of red rice, it promises a delightful meal that’s simple and satisfying.

Ingredients

For the Tilapia:
🐟 7 Tilapia fillets (washed and pat dry)
🧂 1 tablespoon seasoned salt (Lawry’s)
🌶️ 1 tablespoon Cajun seasoning
🌶️ 1 tablespoon paprika
🧅 1 tablespoon onion powder
🍋 1 tablespoon lemon pepper
🧄 1 tablespoon garlic powder
🍞 3 cups Italian style breadcrumbs
🥚 6 eggs
🌶️ 1/4 teaspoon black pepper
🧂 1/4 teaspoon salt
🫒 1 and 1/2 cups oil for frying

For the Sauce:
🥄 1 cup mayonnaise
🥒 1 tablespoon dill relish
🥄 1 tablespoon mustard
🌿 2 tablespoons chopped fresh parsley
🍋 Juice of half a lemon
🌶️ 1/4 teaspoon black pepper

Instructions

1- Prepare the Seasoning Mixture:

In a bowl, combine the seasoned salt, Cajun seasoning, paprika, onion powder, lemon pepper, and garlic powder. Mix well.

2- Season the Tilapia:

Coat each side of the tilapia fillets with half of the seasoning mixture.

3- Prepare the Coating:

In a separate bowl, mix the remaining spice mixture with the Italian style breadcrumbs.
In another bowl, crack the eggs and season with salt and black pepper. Whisk until well combined.

4- Coat the Fish:

Dip each seasoned tilapia fillet into the egg mixture, ensuring it is fully coated.
Then, dredge the fillet in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.

5- Pan-Fry the Tilapia:

In a large skillet, heat the oil over medium-high heat.
Fry the breaded tilapia fillets for about 3-4 minutes on each side, or until they are golden brown.
Remove the fillets from the pan and place them on a cooling rack to drain excess oil.

6- Prepare the White Sauce:

In another bowl, combine the mayonnaise, dill relish, mustard, fresh parsley, lemon juice, and black pepper. Stir well until the sauce is smooth and well-combined.

7- Serve:

Serve the crispy tilapia fillets over a bed of red rice.
Drizzle the prepared white sauce over the fish.
Garnish with lemon slices and additional fresh parsley, if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4-6
Calories: Approximately 520 per serving
Proteins: 35g
Fats: 28g
Carbohydrates: 35g
Equipment: