Promotional banner for Eman in the Kitchen

Yogurt Chia Seed Pudding

Rating

Calories: 500 Calories

Macros: Proteins: 16g, Fats: 20g, Carbohydrates: 60g

Cooking time: 4 hours 10 mins

Recipe ingredients:

instacart: yogurt-chia-seed-pudding

Categories: Breakfasts, Healthy Recipes, Snack Recipes, Desserts, Brunches, Vegetarian Dishes, Gluten-Free Recipes, Dairy-Based Dishes

About

Yogurt Chia Seed Pudding is a creamy and nutrient-rich dish perfect for breakfast, brunch, or a midday snack. It's easy to prepare and can be topped with fresh fruits or crunchy granola for an additional burst of flavor. This pudding offers both satisfaction and a boost of energy, making it an ideal start to your day.

Top Recipe

Yogurt Chia Seed Pudding

emaninthekitchen140.151 hour ago2 min read

Indulge in the perfect mix of creamy and nutritious with this Yogurt Chia Seed Pudding. Ideal for breakfast, brunch, or even a midday snack, this delightful treat is not only easy to prepare but also packed with flavor and health benefits. Whether you enjoy it with a fresh fruit topping or a crunchy granola finish, each spoonful promises satisfaction and a burst of energy to start your day right.

Ingredients

🥛 1 cup honey or vanilla Greek yogurt
🥥 1 cup almond milk
🌱 1/4 cup chia seeds

Toppings:
🍌 1 banana
🍓 Strawberries (as desired)
🫐 Blueberries (as desired)
🥣 Granola (as desired)
🍯 Honey or sweetener of choice (as desired)

Instructions

1- Mix Ingredients:

In a medium-sized bowl, combine 1 cup of honey or vanilla Greek yogurt, 1 cup of almond milk, and 1/4 cup of chia seeds.
Stir thoroughly to ensure the ingredients are well combined and the chia seeds are evenly distributed.

2- Break Up Clumps:

Let the mixture sit for about 5 minutes, then stir again.
This step ensures a smooth, even texture throughout your pudding.

3- Refrigerate:

Cover the bowl with plastic wrap or a lid, and refrigerate for at least 4 hours or overnight.
Allowing the pudding to set overnight will give the chia seeds enough time to expand and absorb the liquid, resulting in a rich, creamy consistency.

4- Serve:

When ready, scoop the pudding into individual bowls.
Top with fresh slices of banana, strawberries, blueberries, and a sprinkle of granola.
Drizzle your choice of honey or sweetener on top for added sweetness.

5- Enjoy:

Serve immediately while still cold.
Enjoy this delightful, nutritious meal!

Prep Time: 10 minutes
Cook Time: N/A
Total Time: 4 hours 10 minutes (including refrigeration time)
Servings: 2
Calories: Approximately 250 per serving
Proteins: 8g
Fats: 10g
Carbohydrates: 30g
Equipment: